Yoga and Meditation
Yoga and Meditation The Sanskrit word “Yuj” is the root from where the expression, “Yoga” was originated. “Yuj” literally means, “to integrate.” Though the ultimate goal of Yoga is “Moksha” (Originated from “Mohakshya”: Moha=desires + Kshaya=decay, cession, etc) or “liberation,” the entire “framework” of Yoga “integrates” the mind, body and soul when practiced. Therefore, in…